Attachment Style Quiz
Closeness, trust and the need for space: notice how you feel in the relationships that matter to you.
BEFORE YOU BEGIN
Think of an important close relationship, past or present. Keep the same relationship in mind for every answer. If you have no experience to draw on, choose another quiz.
Tap to make each choice. Your result is free.
This reference distinguishes attachment anxiety from avoidance. We use original questions and descriptive thresholds, not the ECR-R instrument or clinical cut-offs.
Fraley, Waller & Brennan (2000) — adult attachment ↗How we interpret resultsHow this quiz works
16 choices or questions, taking about 3 minutes to read and answer. Reading your result takes additional time, at your own pace.
Answer with your own experience in mind. Your result describes your answers to this original questionnaire; it is not a diagnosis.
Your answers stay in the page’s memory. Read how the results are created.